Cantaloupe Yogurt Popsicles Recipe

Published on
By : Raghuvarya Bollina

A cool, refreshing summer treat for all ages.

Summary

Print Recipe
Cook time: 0 mins.
Prep time: 10 mins.
Idle time: mins.
Level Easy
6g
Carbs
1g
Sat. fat
0.5g
Fibers
64mg
Sodium
2g
Protein
41kcal
Calories
6g
Carbs
1g
Sat. fat
0.5g
Fibers
64mg
Sodium
2g
Protein
41kcal
Calories

Ingredients

  • 2 cups cubed cantaloupe
  • 1 cup plain whole milk yogurt
  • 1/8 cup granulated sugar substitute

Instructions

  1. Blend cantaloupe, yogurt, and sugar substitute in food processor.
  2. Pour liquid into small paper cups or popsicle molds.
  3. Place in freezer. After one hour, insert popsicle sticks, and return to freezer for two hours until frozen.
  4. To serve, unwrap paper cups. Enjoy immediately

Additional information

Nutrition Facts
Cantaloupe Yogurt Popsicles
Amount Per Serving
Calories 41
% Daily Value*
Sodium 64mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 0.5g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

You can substitute other ripe seasonal fruits for the cantaloupe, and use herbs like minced mint or basil. You can also play with molds, using quick bread tins to create multi-layered fruit yogurt "ice cakes." The recipe doubles easily.

Nutrition Facts
Cantaloupe Yogurt Popsicles
Amount Per Serving
Calories 41
% Daily Value*
Sodium 64mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 0.5g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.

You can substitute other ripe seasonal fruits for the cantaloupe, and use herbs like minced mint or basil. You can also play with molds, using quick bread tins to create multi-layered fruit yogurt "ice cakes." The recipe doubles easily.

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