Are You Losing Smart?

People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index …

Can Your Diet Reverse Type 2 Diabetes?

Being diagnosed with type 2 diabetes can be devastating, but more research is pointing to the fact that it’s a metabolic condition that can be …

Helping Your Overweight Child

Healthy eating and physical activity are habits worth developing, as they are key to your child’s well-being. Eating too much and exercising too …

Fat Grams—How Much Fat Should You Eat Per Day?

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from …

A New Approach to Eating

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …

Is Snacking Good or Bad for You?

  There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here …

7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …

Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally. It is linked to obesity, type …

Unraveling the Stress-Fat Connection

Stress… fat…an endless cycle? It may be a classic Catch-22, but how do we put the kibosh on the whole thing to get—and …