25 Top Fiber Foods for Diabetes

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

11 Impressive Health Benefits of Salmon

Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several …

Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

8 Science-Based Health Benefits of Coconut Water

In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing, and also happens to be very good for you. It is loaded …

The Upside of Protein

The word protein comes from an ancient Greek word meaning of greatest importance. And that points to how fundamental protein is to health. It’s …

EGGS-quisite Nutrition

Where can you find more than a dozen essential nutrients for less than one hundred calories? Look no further than the egg. One large egg contains …

A Spoonful of Vinegar Helps the Sugar Go Down

Strange as it might seem, including some vinegar in your diet might improve your blood sugar. Though vinegar has a bit of a checkered past—it has …