Learn to make smart food choices, eat more fruits, vegetables and whole grains and cut carbs where you can.
People who have lost a lot of weight and kept it off tend to be breakfast eaters, and breakfast eating is associated with lower body mass index
Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just
Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.
Carbohydrate counting is a method of meal planning that involves calculating the amount of carbs you eat at each meal and snack. Keeping track of
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t
A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have
With the array of colorful plates, food pyramids, and conflicting dietary prescriptions out there, figuring out the best way to eat for your
Going out to eat is fraught with challenges for people who need to watch their blood sugar. There’s the giant portion size issue, the unknown
These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of
Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks.
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