To Eat or Not to Eat: Whole Grains

These days, even in mainstream markets, you can find spelt, millet, barley, and the like. And the marketing messages leaping off of every loaf of …

Baked French Chicken Drumsticks Recipe

A delicious chicken drumstick recipe with Dijon mustard and herbs.

Halloween Candy Carb Counts

Print this chart and stick it on your fridge if you want to budget some carbs while navigating the season of fun-size temptations.  

Goat Cheese Stuffed Endive Leaves Recipe

Stuffed endive leaves with sweet, roasted garlic, tangy goat cheese, and fresh thyme.

What Does Your A1C Number Really Mean?

We dFolk are bombarded with numbers, goals, and targets. We’re frequently told where we should be, but not how high our risk is when we can’t …

Vegetarian Mushroom Leek Bisque Recipe

This vegetarian mushroom leek soup is blended until creamy, then enriched with half & half.

Blood Tests for Diabetes: Oral Glucose Tolerance Test

Also known as: OGTT; 2-hour glucose tolerance test. What is it? A test that measures blood glucose levels before and 2 hours after you drink an …

Walnut Lemon Green Beans Recipe

Toasted walnuts add crunch (and healthy omega 3 fat) to this favorite green bean recipe.

25 Top Fiber Foods for Diabetes

When it comes to eating well with diabetes, fiber is the slam-dunk. Not only does it have a bunch of health benefits unto itself, it also reduces …

Mediterranean Baked Cod Recipe

Top these baked cod filets with a zesty salsa of tomatoes, olives, capers (recipe below)