Take charge of your health and use diet and exercise to lower your body fat, fight insulin resistance and reverse your diabetes. Incorporate new exercises and fitness trends to into your daily routine.
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t
Ever gain five pounds and really have no idea what could have caused it? You’ve been eating as you normally do and taking your regular walks.
Regular activity, like walking, is one of the best ways to help control your blood sugar levels. Using a pedometer, or step counter—a small,
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight
Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones
Ketogenic diets have become incredibly popular. Early research suggests this high-fat, very low-carb diet may benefit several health
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries
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