Shirataki Noodles: The Zero-Calorie “Miracle” Noodles

Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health …

The Upside of Protein

The word protein comes from an ancient Greek word meaning of greatest importance. And that points to how fundamental protein is to health. It’s …

EGGS-quisite Nutrition

Where can you find more than a dozen essential nutrients for less than one hundred calories? Look no further than the egg. One large egg contains …

A Spoonful of Vinegar Helps the Sugar Go Down

Strange as it might seem, including some vinegar in your diet might improve your blood sugar. Though vinegar has a bit of a checkered past—it has …