Visual portion guide

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Portion Size Guide

Just a tiny slice, please! And a medium scoop of ice cream, and a little bit of fruit. Uh-oh. For a lot of foods, it can be tricky to know just …

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The dLife Healthy Eating Plate (Downloadable Image)

A plate is an easy, visual cue to show what foods you should eat and in what proportions. Many organizations, including the U.S. government, have …

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