14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t …

Fat Grams—How Much Fat Should You Eat Per Day?

Fat is an important part of your diet, but figuring out how much to eat can be confusing. Over the last 50 years, everyday diets have gone from …

A New Approach to Eating

How many of us eat dinner in front of the nightly news, or lean over the newspaper while we sip our coffee at breakfast? How many of us walk, talk, …

14 Simple Ways to Break Through a Weight Loss Plateau

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight …

Is Snacking Good or Bad for You?

  There are mixed opinions about snacking. Some believe that it is healthy, while others think it can harm you and make you gain weight. Here …

7 Tips to Get Into Ketosis

Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones …

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high HDL levels helps carry cholesterol from your arteries …

Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally. It is linked to obesity, type …

Unraveling the Stress-Fat Connection

Stress… fat…an endless cycle? It may be a classic Catch-22, but how do we put the kibosh on the whole thing to get—and …